Inexpensive Facials At Home

www.realbeauty.com

I'm sure you've heard the saying "Put your best face forward."  Well, today I want to give you 2 quick tips on how to do just that! Better yet, your face is one of the things that people remember most.  Even if you have only 3 teeth left in your mouth, a smile is you best accessory by far. It shows confidence, and is welcoming to everyone you meet.  Our skin is the second most important asset we have.  Of the different tones, textures, and sizes, taking care of your skin now is an investment that will repay you several times over.  If you have dry skin, oily skin and are a mixture of the two...take time with it.  So if you are running short on cash for your Noxzema, Saint Ives, or Olay, here are some things I've done at home that will help to keep your skin hydrated.  The cool thing is, you most likely have everything you need right in your pantry!

Need a good exfoliation to your skin...here you go...

1.  Sugar. Yes, just plain table sugar creates a great "gentle abrasive" that you can use as a base to help with your exfoliation efforts. With the right material, you can create blemish scrubs, anti-aging scrubs, even skin tone and basic sugar scrubs.

• Making a slight mix with 1/2 cup of sugar, 1 tablespoon honey and 1 tablespoon of melted coconut oil (jojoba or olive oil) works great for blemishes or as a basic scrub.  If you need to thin the mixture out, eyeball added water.
• Another scrub that I love to use is 1/2 cup of sugar, 1 tablespoon honey, 1/4 cup of water, and 4-6 drops peppermint essential oil. Honey is a wonderful natural humectant (draws moisture into the skin).  No matter which scrub you choose to create, these are two simple ones that are cheap, works well, and are all natural . Just try it out! (Just caution if you have allergies). 

 

2.    Oatmeal! It can be used on blemished and oily skin. Oatmeal is great because it soothes itchy dry skin.

• 1 Egg
• 1/2 cup of oatmeal
• 2 tablespoons water (or coconut water)

That's it.  Put the egg on face first.  Apply with a applicator brush or simply with your fingers.  Place plain oatmeal in a plastic bowl with the water, and create a paste.  Apply to face.  Let dry, and rinse off with water.  Your face will feel more refreshed!

 If you don't have eggs, you can use just the oatmeal and warm water as a basic scrub. A hydrating scrub... would be a combination of

•  1 cup oatmeal
• 2 tablespoons of honey
• coconut milk (eyeball enough to create a thick paste)

 Apply to your face with your fingers or applicator brush. Let the scrub stay on your face until you feel it getting stiff. Simply peal the mask off. Rinse your face with warm water.

 

You can be your best, for less. These tips are very easy to do and very cheap. Enjoy your way to better skin!!!

Domestic Violence...Why do They Stay? by Olivia Seymour

I can sit and talk about many domestic violent situations I have seen with my own eyes. I have also known people who were being abused and they tell me, they don't know how to get out of it. In listening to their personal stories, I realized they all had different reason for feeling "why" they wanted or needed to stay.

Picture this..............You are introduced to a new group of people by a mutual friend. Within an hour of meeting these people, a couple within the group is having an argument. The male then grabs the female by the arm and pushes her upstairs. She is falling and crying for him to let her go. Everyone else is just standing around, not saying anything. What would you do? Well, I was in that situation and I asked a very open ended question...Is somebody going to stop him or something? Everyone of those people who were with me said "That is none of my business!" Ok, really, none of your business eh! Well, that couple would fight and I would venture to say that he would literally beta her up almost everyday. When I'd talk to her I would ask "why are you staying!" I felt like my hands were tied. It was one of the most frustrating times in my life.  I knew she deserved better. I knew she could do better... but she still would stay! What would you do?

In talking to her and reflecting on my experience, I could imagine that there are many reasons why a person in an abusive relationship many not feel free enough to leave. But I've compiled a list of some things that I think may be the cause. 

1. Fear – Many abusers threaten to harm themselves, their partners, or the children. I'm sure that would play a part in keeping someone in a relationship that they want to get out of. But after being manipulated into thinking that their family would be harmed, it would literally make them feel like they were "forced" to stay.  Where fear is bigger than the realization of needing to protect yourself or children, a victim can feel weakened.

2. Love – Victims are more often in love with the abuser and want the relationships to work. But is it truly Love??? True LOVE like we mentioned in one of the previous posts.....SHOULDN'T HURT!!! If someone makes you feel like you are not who they want to be with, gather yourself and leave them to find that person. Anyone can say "I love you" until they are blue in the face. But baby girl, their actions speak louder than their words.  At the end of the day, love should not leave you with black and blue bruises.

3. Economics – People may not have the money or the job skills to become independent enough to make it on their own. A victim might feel they will not make it without the abuser providing for them. Believe it or not, there is some good news.  If the victim doesn't have the money or means to move out or leave, there are resources and places a victim can go to get help and begin to build themselves back up.

4. Faith – Sadly some victims believe the abuser will change. Please understand you can not change a person, they have to want it themselves!! A person can say they have or will change.  The facts are, they may actually show this alleged change but that may last only for a little while. If this person hasn't made up in their mind or heart they are serious about change, their old ways eventually come back. Don't put all your faith and trust in man....period

5. Self-esteem – Victims often feel like a helpless or not able to make a decision to want to leave. I've seen strong independent women get with the wrong person and their lives change. Their mindsets change.  Now you find yourself having to follow "rules" that say that you can't come around family, hangout or even talk to friends. You have been confined to the walls in your home and you do what he says or else. You walk around with your head hanging down. You don't speak up, and you jump at hearing anyone who raises their voice. You have lost yourself. Remember, you can't love anyone more than you love yourself.  Don't get to the place when you look in the mirror, you don't even know whose looking at.

6. Children – Many victims believe that it’s better to keep the family together, particularly if the children are not being abused. This can be very damaging to children, they may not be physically abused but mentally it is steering the course of their lives. Do you really want your child growing up thinking it's ok to be abused or abuse others?
www.heartlyhouse.org    

 Although this is Domestic Violence Awareness Month, domestic violence happens everyday!! Between 600,000 and 6 million women are abused every year. Between 100,000 and 6 million men are abused every year. Women 20-24 years of age have the greatest risk. And even about 2.2 million people have called a domestic violence crisis or hotline seeking advice or assistance. To be honest with you, those numbers make me nauseous when I think about them.  Literally! But at the end of the day, you have be able to trust your gut.  Trust that intuition that was planted in you. If you feel like you are in a situation that just "doesn't feel right" that feeling is there for a reason.  The sad part about all of this is that those numbers may actually be higher if  everyone reported it.
www.evefoundation.org

At the end of the day, life is too precious to be treated like a punching bag physically, mentally, verbally or financially! Trust your gut. It's ok to put you first...
        

Silence hides violence...Love shouldn't hurt.

This is the second blog for the month of October in our "I Rock!" series. This week, we'll be discussing domestic violence.  Unfortunately, like Breast Cancer, many of us have known someone who has been a victim of domestic violence. According to www.domesticviolencestatistics.org there are some shocking statistics most recently.  These I admit have shocked me too!

Here are a few that I have found.
*   Every 9 seconds a woman is assaulted or beaten.
*  1 in 3 women have been beaten during her lifetime where the abuser is a member of her family.
*  Up to 10 million children witness some form of domestic violence annually.
* 16% of adult men who reported being raped and/or physically assaulted were assaulted by a current or former spouse, cohabitating partner, boyfriend/girlfriend or date
* It is estimated that 835,000 men are physically assaulted by and intimate partner annually

http://www.ncadv.org/files/MaleVictims.pdf
This had my jaw dropping! The thing is, that not all abuse is created equal. Since the boom of technology over the years, different types of abuse have been added to the list of the most common types.

1. Emotional or Verbal abuse is non-physical behaviors such as threats, insults, constant monitoring or “checking in,” excessive texting, humiliation, intimidation or isolation.

2. Stalking. This abuse is a person being watched repeatedly, harassed or followed.

3.Financial abuse. This happens when money or assets are used to keep or hold control over another person.

4. Physical abuse is the use of force with the intent to cause fear or injury, like hitting, shoving, biting, strangling, kicking.

5. Sexual abuse is where a person is forced to have sexual activities or any action that impacts a person's ability to control their own sexual activity.

6. Digital abuse, the use of technology such as texting and social networking is used to bully, harass, stalk or intimidate a partner. Often this behavior is a form of verbal or emotional abuse perpetrated through technology.
www.loveisrespect.org


Regardless of the type, it all leaves a scar.  This is one of the hardest topics to talk about right now for many different reasons. But in all of that, I want to challenge each of you reading this to this one thing. All this month, be an voice of encouragement, a ear to hear and not to judge, and a source of comfort for someone that you may know that is dealing or has dealt with any form of abuse.  You may be the only peace they have. So show love, strength, and remind them that love shouldn't hurt.

 

Tackling Myths About Breast Cancer.

Welcome to the first blog that begins the "I Rock!" series of events geared to empower, inspire, and educate you this month!  October is both Breast Cancer Awareness and Domestic Violence Awareness Month.  These are two topics that are dear to LaJule, so this entire month we are dedicating these series of blog posts to touch on some things that have been a constant source of conversation.  October is most recognized as Breast Cancer Awareness Month, so I'm going to tackle that topic first.  Those who support people who have been affected by Breast Cancer is represented and displayed with a light pink ribbon. I would venture to say that most of us know someone with either breast cancer or some other form of cancer. The most current statistic states that, ......1 in 8 women will develop invasive breast cancer. www.breastcancer.org
 There are two categories for cancer. The first is Noninvasive, this is where the cancer stays in one location. The second is Invasive, this is where the cancer spreads throughout the body.

But even with that overwhelming statistic, there are even more myths out there.  Right now, I'm going to tackle a few of those myths.

1.  Myth:  If you find a lump in your breast then you have cancer.
Truth: Only a small percentage of breast lumps turn into cancer. It is very important to see a physician for a clinical breast exam. He or she may possibly order breast imaging studies to determine if this lump is of concern or not.

 

2.  Myth: Only women get breast cancer
Truth: Every year it is estimated that approximately 2,190 men will be diagnosed with breast cancer and 410 will die. Breast cancer in men is usually detected as a hard lump underneath the nipple and areola.  Men carry a higher mortality than women do, primarily because awareness among men is less and they are less likely to assume a lump is breast cancer, which can cause a delay in seeking treatment.

3. Getting a Mammogram spreads the cancer.
Truth: A mammogram, or x-ray of the breast, currently remains the gold standard for the early detection of breast cancer. Breast compression while getting a mammogram cannot cause cancer to spread.

4.  Breast cancer is contagious.
Truth: You cannot catch breast cancer or transfer it to someone else's body. Breast cancer is the result of uncontrolled cell growth of mutated cells that begin to spread into other tissues within the breast. www.nationalbreastcaner.com

I want you to take self-examinations, clinical examinations and mammograms. They are the cornerstone to early detection and early resolution if you should find yourself facing or having to tackle breast cancer.  The sad part about it is I just recently heard someone say "I will never get a mammogram because they will smash my breast in a big machine."  In engaging further in the conversation, this person has a sister that just had surgery to have both of her breast removed because of breast cancer! I couldn't believe it.

At the end of the day, please don't let myths, hear-say or fear prevent you from saving a life of someone else or even your own.

Forgiveness

Let's say someone in your family is accidentally killed by a drunk driver, a stray bullet, or even in a fire. In each of those incidences, there can be a person held responsible. Maybe your child was playing on the sidewalk and a driver lost control of their vehicle, jumped the curb, killing your two year old baby. Maybe your sister was coming back from cheerleading practice. While at a red light, she is shot by a stray bullet. What if  your neighbor was cooking and left the stove on while they went to the store.  This starts a fire that spread next door killing your grandparents. In each scenario, the person to blame is in your presence. Can you forgive them?

Let's even say you have been victimized. Your were a victim of sexual violence, theft, or even abuse.
Maybe you were raped or molested by a family member or family friend. Maybe your wallet was stolen during a family gathering. How about remembering the verbal abuse from your parent, the physical abuse from your boyfriend/girlfriend or mentally abuse from a sibling?  These are the same people you see during the holidays and even break bread at the table with them on occasion. Can you forgive them?

According to Webster's dictionary, I've defined forgiveness and forgive. Here it is...

Forgiveness (noun) is defined as the act of forgiving someone or something. It is also defined as the attitude of someone who is willing to forgive other people.

Forgiveness comes from the root word forgive.

Forgive (verb) to stop feeling anger toward someone who has done something wrong, to stop blaming someone, to stop feeling anger about something,  and/or to forgive someone for something wrong.

A lot of people find forgiveness to be something that is very hard to do. There are also some people that find forgiveness the be very easy. But, there are those who find themselves stuck in the middle.

So you ask while reading this... Why should we forgive? The fact of the matter is, forgiveness is important. If you refuse to forgive someone, it would literally become a trap of bitterness.  Now if you don't forgive someone, what happens when you see that person again? Do you think about what happened and why you are still mad at them?  Naturally, your blood pressure may begin to rise, you may even become anxious and stressed. Why deal with that? Without forgiving them, you become a slave to those emotions, until you release yourself from them. Forgiveness equals freedom.  Freedom from being bound by someone else's insecurities.  It is freedom from being bound  by their selfish behaviors and their hurt. Essentially, it is imperative that you give yourself the opportunity for your freedom from mental anguish for the rest of your life. So no matter how much of a challenge is to forgive, it's a step you have to take. Don't do it for them, do it for you!!

 

 

Sheryl Underwood, what were you thinking???? by Olivia Seymour

I watched the video on YouTube. At first, I didn't think her comment was offensive. After pondering on what she said, I began to feel differently. This is hair of children who are biracial, being discussed. They have a different hair texture from those who have two African American parents. Sharon Osborne asked the question, "What unusual things do we all save?" She was referring to the shows topic of Heidi Klum saving her children's hair as a keepsake. Not only did Sheryl Underwood make a bad decision in the words she chose to say, but she never answered the question that was asked.  Sheryl said, "Why would you save afro hair?", later calling it nasty.  "Why save it, you can't weave it. You don't see us going to the store and asking for it." I am going to comment on all of Sheryl's concerns...

1. Why would you save afro hair? A woman that has straight hair could possibly be fascinated with her children's hair being different from hers.
2.  Why save it, you can't weave it? My mother chose to save a Christmas tree topper I made in Kindergarten. It was what she chose to save, because it had meaning for her, just like Heidi.
3.  You don't see us going to the store and asking for it...... Uh hum..I HAVE!!!! It was an afro drawstring ponytail to be quite frank.  As a matter of fact, I have two!

So, Sheryl, we get it... you are a comedian. What makes things funny from your standpoint, usually has some truth to it or some basis of what some people may have thought at one time, but just didn't say.  But, at the end of the day, referring to afro hair as "nasty" ruffled a few feathers.  Just learn your lesson from this one my love...

xoxo, Olivia

Stylin' on a Budget

Hey family!

I got a visit at the office from a friend of mine who was asking for some help.  She was looking for a way to be stylish, but do it on a budget.... a TIGHT budget.  So, after having a conversation with her, she realized that we could still help her.  The sigh of relief came shortly after. 

I figured this information may potentially help someone else as well.  So, here we go!

Here are some quick tips that I've shared with her about stylin' on a budget

1. Get creative. If you didn't have to invest a lot of money in your clothing, don't be afraid to change it into what you want it to become. Use your imagination to create what works best for you. 

2. Think outside the box. Can you get your hands on a old men's dress shirt? Turn it into a dress! Have an old bed sheet? Turn it into a skirt! There are no limits to what you can do with what you already have.

3.  Have fun with it! I'm sure you are tired of thinking "I can't afford it" or "I can't do this because...".  Use what you have and get what you want.  Don't let excuses limit you. If you have the will, there is always a way.

Here's a quick video where I show you how to create 5 different outfits or only $20!

Check it out.